Self Love Guide

Good Day, Beautiful People!

I stumble across this article about self love that I love to share with my fans here. If you are like me who is a natural giver can feel depleted and exhausted when we are not careful with people around us are mostly takers. We need to recharge and do self care and self love. It is essential and not selfish. Hope it helps you to kickstarts your own journey in this area as well.

s3.amazonaws.com/iin_marketing/Integrative_Nutrition_Self-Love_Guide+.pdf

Be blessed!

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Revival 复兴 la relance rinascita renacimiento

Good Day, Beautiful People!

Beginning of the year, my pastor talk about revival in all arena of life. Revival in health, marriage, relationship, business, work and ministry. If you are being attacked all area of life, be still, rest in Him and know that the fight is not for you to fight because He will fight for you is the biggest revelation you ever have when you are eating with His Peace at His table in the presence of your enemies! I don’t know who need to hear this. You didn’t read this by chance. Be reminded, “That’s why I don’t think there’s any comparison between the present hard times and the coming good times.” – Romans 8:18 MSG Believe and receive. I read the last chapter, we WIN!

You know you are in a great conference when the Prime Minister of Australia came as special guest and prayed for the nation needs- Freedom in beliefs, Rain, drought to be broken, the curse of suicide to be broken, healing to the physically and mentally challenged people.

I’m renewed in the recent conference not just witnessed the signs and wonders of miraculous healings and people have been set free. I’m one of the receivers of miraculous healing of my heart as Joseph Prince said in the morning on Wednesday 10th July 2019 Father is healing many in the crowd with different pain and diseases. He was specific about the parts that need healing. He said someone has heart issue, God is giving you a new heart. You will feel heat from your heart inside out to all parts of your body. I’m one of the blessed ones being healed. The heat radiant from my heart to the rest of my body. I can’t explain but I know that I know I’m healed!

I love to share with you my new favourite song King of Kings. Enjoy!

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You Can 您可以. vous pouvez puoi. usted puede

Good Day, Beautiful People.

Thank you for being patient with me & my time out in writing.

I’m not sure what season in your life you are at. You may be doing well at the mountain top or down at the valley. Nothing stay the same, is a season. Seasons change that is part of life journey.

Today, I’m here to remind you this is your time. This is your moment to walk in confidence, take a brave step towards your God’s called destiny. Some of you may have face so many challenges that is easier for you to give up now than to move forward. Don’t let the enemy win. Winning is in your DNA, you’ve Jesus’ blood in you. You’re fighting on the victory ground. Abba Dad wants me to remind you your victories in the past, but you have not see anything yet.

Follow these 8 basic foundation:

1. Keep your vision [Habakuk2:2] in front of you. Dare to dream big dreams. Like Joseph in Genesis 37

2. Run your race. Focus on your unique course & goals. You’re running a good race – Galatians 5:7. …let us run with perseverance the race marked out for us.. Hebrews 12:1

3. Expect Good Things. Anticipate great opportunities. Now we live in great expectations… 1Peter 1:3. Surely Goodness & mercy shall follow me… Psalms 23:6 God’s favour in your life.

4. Have a positive mind set. Take control of your thoughts & attitude. Keep the right perspective. Do not conform to the pattern of this world, but be transformed by renewing of your mind – Romans 12:2 Truth will set you free – John 8:32 Set your mind on things above – Colossians 3:2

5. Commit to excellence. Do your best & maintain high standards. 80% of people belongs to the norm – mediocrity. Honour God in all you do. – you’ll have excellence spirit. No sloppiness. Go the extra mile. Do the right even no one see it. You’re representing God. Like Daniel distinguished himself with exceptional qualities. Daniel 6:3 Like Rebekah who when beyond her duties to get water for Abraham’s servant. She got water for the camels too. Guess what God see it & rewards excellence.

6. Keep growing. Be proactive, be intentional, build on your skills, gifts & talents; continue to improve. There is always room for improvement till the we meet Jesus face to face. When you stop learning, you stop growing. Don’t settle. Like David, a humble shepherd boy develop skill at doing slingshot… so he is able to defeat Goliath. Proverbs 18:16 “A man’s gifts make room for him & brings him before the Great.” You have treasure in you, those talents & skills will caused you to be noticed.

“Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.” Proverbs 22:29 Like Joseph.

Associate with inspiring people – many in our church.

You spend your time like you spend your money. You need to surround yourself with the right people because you have a godly destiny to fulfill.

7. Serve Others. Invest yourself in others. True Leaders are the ones who serve people. Example Jesus washing the disciples feet, heal the sick to chat with the outcast. We are never too important to serve. You feed your soul by helping others. Strength, joy, energy, peace, wisdom and healing come to those who serve. When you lift others, God will lift you. “What you do in secret, God will reward you for in the open.” Matthew 6:6

8. Stay passionate. Light the fire within and approach life with enthusiasm. Get your passion back, even you faced some setbacks. God can and will cause things to shift in your favour. You simply have to believe. Stay excited. Don’t let your miracle become so common that they don’t excite you anymore. Eg you pray to meet your soulmate, you are so over the moon. Then years down the track, you take each other for granted. You lose that passion and first love. Maybe nothing exciting in your life at the moment or you are facing big challenges. You need to sow a seed. God will take that seed and grow that seed to bring something mind blowing into your life. Ecclesiastes says “whatever you do, do it with all your heart & you are honouring God.” Keep working & growing. You can retire from your job but never retire from life. Get in agreement with God, “Lift up your head & the King of Glory will come in.” He will make a way where it looks like there is no way. Don’t lose your passion. God will come in & guide you to where He wants you to be. Look ahead don’t get stuck & bitter, fall into self pity, blame others & let the past poison your future. Get rid of the baggage of hurt, pain, disappointment & resentment. Forgive those who hurt you. Learn to forgive yourself like Jesus has forgiven you.

Tell your heart to dream again! Remember your first love. Revelations 2 “I’ve one thing against you, you have left your first love.” Go & get it back…

Dreams can come back to life, Vision can be renewed. Passion can be restored.

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Treasure Today

Good Day, Beautiful People.

My mate shared this with me:

SOME DAY & ONE DAY

 _A friend of mine opened his wife’s wardrobe and picked up a silk paper wrapped package._

“This,” he said, “isn’t any ordinary package.”_

_He unwrapped the box and stared at both the silk paper and the box and silk satin dresses inside._

_”She got this the first time we went to New York , 8 or 9 years ago. She has never put it on , was saving it for a special occasion. Well, I guess this is it.”_He got near the bed and placed the gift box next to the other clothing he was taking to the funeral house, his wife had just died.__He turned to me and said, “never save something for a ‘special occasion’. Every day in your life is a *’Special occasion'”*_

_I still think those words changed my life.__Now I read more and clean less.__I sit on the porch without worrying about anything.__I spend more time with my family, and less at work._*_I understood that life should be a source of experience to be lived up to, not survived through._*

_I no longer keep anything._

_I use crystal glasses every day.__I’ll wear new clothes to go to the supermarket, if I feel like it._*_I don’t save my special perfume for special occasions, I use it whenever I want to._*_The words *’Someday….’ and ‘ One Day…’*are fading away from my dictionary.__If it’s worth seeing, listening or doing, I want to see, listen or do it now._

_I don’t know what my friend’s wife would have done if she knew she wouldn’t be there the next morning, this nobody can tell.__*Each day, each hour, each minute, is special.*_

_Live for today, for tomorrow is promised to no-one.__If you’re too busy to send this out to other people and you say to yourself that you will send it ‘LATER remember that LATER might never come…

You may or may not read this message before. If you did, may it serve as a kind reminder.

Life is too short for you not to treasure everyday. Be presence wherever you are. If we strife, we will never be happy, joyful and content. Look at what you have and been given, enjoy before it is all gone or too late.

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Vision Party 


Good Day, Beautiful People.

January is a clean slate to dream, write your vision and plan for 2017 after new year celebration. Take time to be still and listen to the still small voice.  “Write the vision; make it plain on tablets, so he may run who reads it.” – Habakkuk 2:2. 



I took it a up a notch this year by throwing a vision party for my business and working sisters group.  We drank , ate and to start the year strong  with my attempt to inspire the group to do a traditional or  digital vision board for themselves, family and work. 

Even when you feel tired, defeated, indifference just do it. We will mirror what we see daily in front of us.  We become what we behold.  One quick good story, shortly after a lady did that one of her dream come pass. She got her first home at the of January.  Well, not everyone dream come to pass that fast nevertheless it will eventually happen. 

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Wander [errer; vagare; deambular; 漫步]


Good day, Beautiful People!

It has been awhile since I last wrote. My life is so full and is quite overwhelming with so many things to accomplish before end of the year.

Winter is finally over in the Southern Hemisphere, loving the new season of Spring where new things on the horizon! Expecting new roads and new rivers in this new season.

I believe we need to take time off regularly to quieten ourselves, be alone,  recharge, relax, chill to wander into nature. Take time to date yourself, do soul searching to know yourself better, love yourself and figure out what you really want in this season or near future.

Sharing with you some photos by me and my walking troops from my recent walkabout.


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Real Love doesn’t hurts 


Good Day, Beautiful People! 

Three months ago, I attended a charity high tea,  fundraiser for women suffered from domestic violence.  It makes me ponder about real love. 

Most young people will dream of having a lifetime of great romance, to find that someone special, the ultimate soulmate at some point. Unless someone has corrupted their minds to dream of that. Maybe someone has been living in the broken, fractured and dysfunctional family or environment for too long. It certainly become their norm. Psychologically and physically is damaging for anyone especially young children and youth that have no power to change their situation unless the adults rise up and make right decision and choices for the safety of the family. 

Truly, you are enough! You don’t need someone to complete you. That is the Hollywood romance movies try to make us feel that way. You are complete, whole and a beautiful unique masterpiece created by your Creator. So never settled for second best. Your soulmate is to add value to your life, to love, treasure, cherish and protect you like Christ loves His Bride. 

This is a good reminder for any single woman looking for love. Real love doesn’t hurt, a real man never hurts a woman. It is berserk to love somebody who hurt you constantly. Needless to say, is nutty as fruitcake to think someone who harms you loves you. Maybe is Stockholm Syndrome that the victims feel positive for the abusers. In most cases, they’re brain washed to the extent of protecting and defending the abusers.


6 Early Warning Signs of Abusive Relationship by Pamela Jacob.

1. He will romance you. He will buy you flowers and gifts. He will likely be the most romantic man you have ever met. He will pay attention to you and make you feel special and wanted. You may find yourself thinking that he is too good to be true — because he is. He needs you to trust him and develop feelings for him, because it is much easier to control someone who loves you. He will make you feel like you are his entire world — because he wants your world to revolve around him. Of course, just being romantic is not necessarily a sign of abuse. But, an abuser will often use these gifts and romance to distract you from other concerning behaviors, such as control and jealousy.  

2. He will want to commit — quickly. He will say that it’s love at first sight, that you are made for each other, and that he can’t imagine his life without you. He will sweep you off your feet, and tell you he has never loved anyone this much. He will insist on being exclusive right away, and will likely want to move in together, or even get married, very quickly. He needs you to love him, and to belong to him. You may feel like the relationship is moving too quickly — trust your instincts.    

3. He will want you all to himself. He will glare at other men for looking at you and question you about your male friends. You may think this jealousy is cute, or even loving — at first. But soon, he’ll make you feel guilty for spending time with friends or family. He will call or text you several times a day, and may accuse you of flirting or cheating. He will say he loves you so much, he can’t stand the thought of anyone else being near you. And soon, no one else will be. This is the beginning of isolation.  

4. He will be very concerned about you. He may get upset if you don’t call him back right away or if you come home late. He will say it’s because he worries about you. He will start to question who you saw, where you went, and what you were doing. He will mask his control as concern for your well-being. He will start to make decisions for you — who you spend time with and where you go — and claim to know what’s best for you. Soon, you’ll be asking his approval for every decision. Your control over your own life will slip away, as his power and control grows.  

5. He will be sweet and caring — sometimes. He will be the sweet, loving man who everyone else sees, and who you fell in love with. But, sometimes, he will become the man who puts you down, makes you feel guilty, and isolates you. He will make you believe that if you just did something differently, loved him more, or treated him better, he would be that sweet, loving man all the time. You will stay because of your hope for the man you love, but will spend most of your time being controlled by the man who hurts you. Eventually, you won’t be able to tell the difference. 

6. He will play the victim. If he gets in trouble at work, it’s someone else’s fault. If he has a bad day, someone is out to get him. And if he is upset, he will blame you for his feelings and actions. He will expect you to make him happy and fulfilled — and when he’s not, he will blame you. He may apologize for yelling, putting you down, or hurting you, but will always find a way to make it your fault. He will say things like, “It’s just that I love you so much,” or “I wish you didn’t make me so crazy.” Eventually, he will blame you for making him hit you. 

If these warning signs are happening in your relationship, even if he has not hit you (yet), this is abuse. Control, jealousy, and isolation are not love. And abusive behavior will not change — no matter how hard you try, or how much you love him. This man may seem like your dream come true, but soon, he will become your worst nightmare. 


Tips on How to get out of Abusive Relationship by Roogirl.com

1. Recognize the Signs

The first step is to recognize the fact that you are in an abusive relationship. Denial is a strong force that can keep us in toxic situations far longer than is safe or necessary. You may feel that your partner is an overbearing jerk, but he’s not that bad. Until you acknowledge the behavior as abusive, you won’t be motivated to take action. Here are a few of the signs:

Controlling: takes charge of the household money; demands to know your whereabouts; threatens to leave or throw you out; forces you to socialize, even if you don’t feel like it; withholds affection or attention; tells you how to dress; makes sure that the one thing you want is exactly what you won’t get.

Isolation: causes a riff between you and your family; slowly makes you stop spending time with your friends; all of his friends are now your friends; doesn’t allow you to go places without him; withholds money so you can’t go anywhere.

Crazy-making: blames his mistakes on others; is a different person in public than he is at home; changes history (denies saying or doing something that you know he did); tells you you’re too sensitive; has unpredictable mood swings; twists your words and uses them against you.

Emotional: disrespectful to you; harms animals or things you love; rolls his eyes at you; humiliates you privately or in public; seems energized by fighting; says things that make you feel good but does things that make you feel bad; treats you like a sex object.

Physical: hitting; pushing; blocks you from leaving the room or house; holds you down; forces you to have sex.

If you are experiencing these things in your relationship, seek help immediately.

2. Disengage

Before preparing to leave your abusive partner, you need to regain some of your power. First of all don’t announce that you are leaving him. It will only make your situation escalate or he will act like the perfect partner for a while until he begins abusing you again. However, you can stop the pattern of: abuse, guilt, excuses, normal behavior, fantasy, set-up then back to abuse. Instead disengage when he tries to bait you into an argument.

3. Secretly Save Money

If your abusive partner controls finances, this can be difficult but not impossible. Get a post office box that any mail from the bank can use to send statements. If you don’t set up a secret account, find a place away from the house to hide your money. A few alternate places are a locker at work, with a trusted friend or a safe deposit box. If you receive your paycheck through direct deposit, have some of it go into a different account.

4. Get Help

Many women stay in abusive relationships because they are too embarrassed to tell their friends and family. If their partner acts like Mr. Perfect when he’s in public, they may feel that no one will believe them. Although your family and friends love you, you may have trouble believing it if you’ve been emotionally beaten down. You can also find help through online sites or local women’s shelters. This is not something you have to go through alone.

5. Get Documentation

This is a two-fold process. You want to get documented proof that you are being abused. If you are getting a divorce or have children it is imperative to prove to the court that your partner is abusive. Take pictures of any physical abuse; save any abusive messages or emails; keep a dated journal; talk to your doctor and call the authorities when he is abusive.

You also want to have copies of all your important documents and keep them safe. Once you leave, he’s not going to politely hand over your tax records, birth certificate and insurance information.

6. Pack a SHTF Bag

You want to have an emergency bag already packed and hidden in case the shit hits the fan and you need to get out in a hurry. Have clothes for you and your children, some but not all of your money, a key to the car and a spare cell phone. If you fear for your life and need to leave the house in a moment’s notice, you want to be prepared.

7. Have a Safe Word

Have a safe word in place with any people involved, including your children, that will let them know if you are ok in the moment or if it’s a “code red” situation.

8. Have a Place to Go

Know where you will be going when you leave. This may seem like an obvious thing, but when you are in the moment it may be difficult to think. You also don’t want to worry people involved in helping you if they find that you’re not at home or if they get a call from your soon-to-be-ex. If you’re planning to stay with a friend or family member, make sure you have a key to their home. If you are leaving during an emergency situation, you’ll need a way to get inside if they aren’t home.

9. Call for Back-up

If all goes according to plan and you have movers reserved to move your things, let the police know ahead of time. They will be there to make sure there isn’t any trouble. If your abusive partner somehow finds out, and shows up to stop you (which is illegal) it will be a good idea to have the police already there.

10. Call a Lock Smith

If you plan to stay in the home and kick out your partner, you will also need to have a rock solid plan in place. Most abused women find it safer and easier to relocate themselves instead of their abusive partner, but it can be done. If you have proper documentation of his ongoing abuse, you should be able to get a restraining order. Once he is out, call a lock smith and have all the locks changed. You may also want to have a security system installed or have the code and password changed on the existing one. Before making this choice, please get all of the professional advice you can pertaining to your specific situation.

11. Get a Restraining Order

Once you have left him, get a restraining order. You want to have documentation in place to be able to have him easily removed when he starts harassing you. Remember that this is not the time to feel relaxed. This is the most dangerous time. If he doesn’t come at you with escalated anger, he will come to you with hearts and flowers. They are equally dangerous. If he doesn’t harm you now he will harm you later if you choose to take him back. So, do what you can to cut all contact with him.

12. Take Time to Heal

Once you get out of an abusive relationship it is time to begin your recovery. Finding a therapist who specializes in domestic violence is always a good idea. You’re broken and will require help putting yourself back together. You may suffer from Post-Traumatic Stress Disorder or depression. Don’t ignore this very important step. You won’t be completely out from under the abuse if it is still affecting you. You also don’t want to repeat the mistake of getting into a relationship with another abuser in the future. It will take time, but you will heal from your experience.

Making the decision to get out of an abusive relationship is extremely difficult. People must understand that women who are in the situation are suffering from Stockholm Syndrome. Although the term was first associated with kidnap victims, it also applies to women who are unable to leave abusive men. By changing the perception of the problem, perhaps more women can find the strength to leave and more people will be willing to help. If you are in an abusive relationship or suspect that someone you know may be do everything in your power to get the help you need.


Below are some Help Links:

http://www.thehotline.org/

https://www.1800respect.org.au/

http://m.whiteribbon.org.au/finding-help

Prayer to Cut Soul Ties Links: http://www.missionariesofprayer.org/2010/11/prayer-cut-soul-ties/


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Waiting Time is not Wasted Time


Good Day, Beautiful People.

Ps Ray’s message shared recently that “waiting time is not wasted time”.
If a man die, shall he live again? all the days of my appointed time will I wait, till my change come.
Job 14:14

Habakkuk 2:1-3
1 I will stand upon my watch, and set me upon the tower, and will watch to see what he will say unto me, and what I shall answer when I am reproved.

2 And the LORD answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it.
3 For the vision is yet for an appointed time, but at the end it shall speak, and not lie: though it tarry, wait for it; because it will surely come, it will not tarry.
There is a waiting period that precedes the manifestation of great expectations. The gestation period of an African elephant is the longest of all mammals. It lasts for about 22 months, which is almost two calendar years. Contrast this with that of a rat which is just about 20 days.
If your expectation is very great, your waiting period may be longer than that of another man with smaller expectations. 
Expectation for a great miracle warrants great patience. It is premature for an elephant to deliver nine months after pregnancy, whereas it is the joy of any woman to deliver her baby during that same period. 
You need to wait for your own appointed time as designed by God.
To wait for God’s time requires your determination (Job 14:14). God will come to your aid, but when He does, will He find you still waiting for Him? Jesus promised to return the second time but He wondered if He would find faith on earth at His return (Luke 18:8). 
The example of Job teaches a great lesson on patience in tribulation. Our waiting period in God’s design does not mean that God is dodging His responsibility towards us as men do. When some people tell you to wait, it is an indirect way of telling you to forget about your expectation from them. But when God tells you to wait, He will attend to you.
God has a timetable for each and every one of His children. Wait for His time. The mystery of God’s appointed time is that it is often not known. All we need to do is wait for Him; trusting His love for us, His faithfulness to His promises and His unlimited power to do anything he wants to do at any time He wants to do it.
This is how God wants you to handle your waiting period. Believe Him for His promise, and while waiting, begin to testify of what He is about to do. This is why I keep telling myself “it is well with me” because I know He has said “it shall be well with the righteous”.
You may not be privileged to know the times and the seasons when He will manifest His power in your life; one thing is however certain: He will work in your life at His own time. 
The waiting period may be full of tears, but joy will still come in the morning. Some of those who waited for God in the past did so with tears in their eyes, but they never stopped waiting for Him, and they got their expectations.


Prayer Point: 

Father, teach me patience in the place of waiting for my change, and deliver my expectations from failure in Jesus Christ Name, Amen!

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Eat Clean [Mange proprement, Comer limpio]

 
  
Good Day, Beautiful People!

I’m NOT here to condemn anyone lifestyle or eating habit. Is all about what you want to embrace in your life? What is your priority? I’m not 100% there. Sometimes, I’ve indulgence as I’m a real foodie after all. I’m always a work in progress towards my goals and aims in getting the fullest out of life.

Often I ask myself, most people don’t care of what they eat until their health are compromised. Guilty charged, writer included. I had a major health scare 2013 that make me review my life. Ask myself truthfully, what changes must I make as God graciously give me second chance of life that I’m not going to waste it!  I want to live my life purposefully, consciously and intentionally not leaving to fate or my stupid choices or whatever life take over. 

These are some of my little self reminder:

  
  
  

Sharing one of my own favourite fruits and vegetables juicing recipe in the morning. I prepare the chopped vegetables and fruits the night before and put them in the blender, keep it in the fridge. Ready to juice the next morning.

  
Choose no GMO, chemical free and organic if you can. If budget constraint, or the preferred options not available soak your vegetables and fruits in 1 part vinegar and 2 parts water and sea salt for 15mins to wash off surface dirt and chemical. Better still grow some green if you can like some of my mates that have green thumbs.

Ingredients:

Garlic 1 clove

Ginger zest or grate 1tsp

Flaxseed  1 tsp

Omega 3  1-2 capsules

Beet 1 small or 1/2 big

Celery 1 stick

Blueberries or mix berries 1 small handful

Carrot 1

Chia seeds 1 tsp

Mint  a few leaves

Basil a few leaves

Parsley a few leaves

Lemon juice 1 tsp

Apple Cider Vinegar  1 tsp

Manuka or raw organic Honey 1 tsp

Coconut or organic yoghurt  1-2 tbs

Almond or Coconut or any milk 150ml

Water 150ml

Blend and drink up! 

Hope you give it a go!  Enjoy, Bon appétit! 

I leave the best for last… Can’t do life without humour.

   
 

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Seven Bridges Walk

  
Good Day, Beautiful People! 

October is flying too fast for me. Work front is demanding and not forgetting all the commitments and social engagements. Too many things to do and have enough time for everything as usual.

Here October we try to create all cancer awareness, especially pink ribbon. Some call me crazy to sign up for 27km, seven bridges walk for Cancer Council. I never walked that kind of distance before. It was my very first try.  Last year I did city to surf which 14km run for those who already following me  last year knew this. There are a few reasons why I do this walk. It is my personal healing journey, to raise awareness, fundraising, in rememberance of loved ones who fought cancer and migrated to heaven and friends that went through cancer hell and back. Some still awaiting for God’s miracle for their lives.

Every time, I sign up for something tremendous or enormous, something will play up or the enemy will try to create a havoc in order to get you. A bit anxious since I signed up, my body was not 100% again. I had bad hayfever, sinusitis and allergy itchy cough. Normally, I’m a person who love to embrace change, a challenge and try new things. Life is too short to do the same old things.

Well, I’m determined to finish the daunting 27km long walk. I prepared my heart and body for the big day, 25th October 2015.  This fundraiser event is hosted by Cancer Council NSW yearly to raise money for research and create awareness for different cancers. They’re celebrating 10th anniversary for seven bridges walk this year which is pretty special. 

Some of the word I meditate:

I can do all this through Him who gives me strength. – Phil4:13

Be strong and courageous. – Deut31:6

I will never leave you nor forsake you. – Heb13:5

For nothing is impossible with God. – Lk1:37 

The fact about long walk is not only great to train your mind, body and spirit to the next level of good positive thinking, endurance, perseverance, determination, attitude of “DONT GIVE UP!”and toughen your body. It also helps you to clear your mind of all the garbage, detox your mind and focus on the things that really matter.

The map of the 27km 7 bridges walk:

So pleased to let you know I did it and complete it with my walking buddy and a few other friends. There is a will, there is a way!  By the way, age is not the limit. As I have witnessed kids as young as seven and silver hair seniors in their seventies or eighties doing it and complete the walk.  Not forgetting,  moms and bubs with prams and people who are physically challenged who managed to do this walk! 

I proud to show you some photos I’ve taken on the walk.




  
  






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