Eat Clean [Mange proprement, Comer limpio]

 
  
Good Day, Beautiful People!

I’m NOT here to condemn anyone lifestyle or eating habit. Is all about what you want to embrace in your life? What is your priority? I’m not 100% there. Sometimes, I’ve indulgence as I’m a real foodie after all. I’m always a work in progress towards my goals and aims in getting the fullest out of life.

Often I ask myself, most people don’t care of what they eat until their health are compromised. Guilty charged, writer included. I had a major health scare 2013 that make me review my life. Ask myself truthfully, what changes must I make as God graciously give me second chance of life that I’m not going to waste it!  I want to live my life purposefully, consciously and intentionally not leaving to fate or my stupid choices or whatever life take over. 

These are some of my little self reminder:

  
  
  

Sharing one of my own favourite fruits and vegetables juicing recipe in the morning. I prepare the chopped vegetables and fruits the night before and put them in the blender, keep it in the fridge. Ready to juice the next morning.

  
Choose no GMO, chemical free and organic if you can. If budget constraint, or the preferred options not available soak your vegetables and fruits in 1 part vinegar and 2 parts water and sea salt for 15mins to wash off surface dirt and chemical. Better still grow some green if you can like some of my mates that have green thumbs.

Ingredients:

Garlic 1 clove

Ginger zest or grate 1tsp

Flaxseed  1 tsp

Omega 3  1-2 capsules

Beet 1 small or 1/2 big

Celery 1 stick

Blueberries or mix berries 1 small handful

Carrot 1

Chia seeds 1 tsp

Mint  a few leaves

Basil a few leaves

Parsley a few leaves

Lemon juice 1 tsp

Apple Cider Vinegar  1 tsp

Manuka or raw organic Honey 1 tsp

Coconut or organic yoghurt  1-2 tbs

Almond or Coconut or any milk 150ml

Water 150ml

Blend and drink up! 

Hope you give it a go!  Enjoy, Bon appétit! 

I leave the best for last… Can’t do life without humour.

   
 

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