Eat Smart

Above photo is taken by me.

Good Day, Beautiful People!
Starting my day right with superfood. Spirulina is super green. Spirulina is like natural sea vegetable not true algae (actually a cyanobacteria) has many health benefits. Under the same umbrella with Chlorella. It is loaded in Chlorophyll, and similar to plants, draw its energy from the sun. I normally, take it with water, or organic juice. I even add it in my homemade organic smoothies. Seriously, I will not bore you all on the properties, nutrients and benefits as you can google and research this easily if you are keen.

“Spirulina has long been associated with immune building and anti-viral properties, eye and brain health and cardiovascular health, but we now see that spirulina also has anti-inflammatory properties through this research on one of the principal constituents in spirulina, phycocyanin. This study isolates the mechanism of action for phycocyanin as an anti-inflammatory.” – Dr Joseph Mercola

It tastes savory like seaweed. Let me know you are game to give it a go or you are already a fan. This is simply another one of my sharing. I am not here to convert you or sell you Spirulina. It is never anyone place to condemn people who are not into superfood or organic health food.

Who says healthy and organic food cannot be delish. Your taste buds will be enticed with real food taste without all the nasty chemical, pesticides and hormones. Real food does not need much seasoning & sauce to make it yummy. Beside, it is not true that organic or healthy food are always more expensive. There is are ways to do it more affordable. Most likely to save you huge medical cost in the long run.

Below are a few articles for those who are keen to learn more or ready for a change in the way of food consumption.

http://foodbabe.com/2013/05/20/how-to-eat-organic-on-a-budget/ http://www.foodmatters.tv/articles-1/10-tips-for-buying-organic-food-on-a-budget http://www.sparkpeople.com/resource/nutrition_articles.asp?id=740

Some wise person taught me this ages ago and has been stuck in mind since then: You are what you eat. Don’t be fast, cheap, easy or fake. Leave you with this thought from the Living Word “Listen carefully to Me, and eat what is good and let your soul delight itself in abundance.” Isaiah 55:2

MonAnge

NB: The other 2 photos are from pinterest.